Personal Workshops

The Realities of Work Life Balance

It’s a fact that what ever you want to do takes energy. In order to be productive and effective in life and have the Work Life Balance you want you must understand what energy is and how to use it effectively.

What You will Learn:

  • The Six Kinds of Energy you have at your command.
  • How to Focus Your Energy Precisely Where and When it’s Needed Most.
  • The Three Signs You’re Wasting Your Energy.

How To Foster High Impact Communication

In order to have successful communication and empowering relationships we need to see “The Best In Others.” This presentation will help you understand what gets in your way from having those conversations.

What You will Learn:

  • The Definition of High Impact Conversations vs. Costly Conversations.
  • The Five attributes every one has in common.
  • How to Use a supportive “Success Lens” so you can see the Best in others.

How To Accomplish More
With Less Stress

Stress is often defined as the feeling one experiences between perceived reality (the stressor) and reality (actuality).

What You Will Learn:

  • The Root cause of Stress.               
  • A Simple 3 Step Process you can use to squelch it every time.
  • How to tap into the problem solving capacity of your brain.

Contact Kris to inquire about her personal workshops for groups